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No nonsense training advice.

NEW 2/19/2025: Self-Reported Training and Supplementation Practices Between Performance-Enhancing Drug-User Bodybuilders Compared with Natural Bodybuilders

12/9/2024: Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease

10/17/2024: Longitudinal Effects of Traditional and Rest Redistribution Set Configurations on Explosive-Strength and Strength-Endurance Manifestations

9/2/2024: A Review of Striking Force in Full-Contact Combat Sport Athletes: Effects of Different Types of Strength and Conditioning Training and Practical Recommendations

NEW 2/8/2025: Sprint Interval Training Attenuates Neuromuscular Function and Vagal Reactivity Compared With High-Intensity Functional Training in Real-World Circumstances

12/1/2024: Half-Squat and Jump Squat Exercises Performed Across a Range of Loads: Differences in Mechanical Outputs and Strength Deficits

10/3/2024: Practical Strategies in Developing Strength and Plyometric Training to Improve Sprinting Speed in Female Student-Athletes Within a School Curriculum

12/9/2024: Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease

11/13/2024: Velocity Loss Is Not an Accurate Predictor of the Percentage of Completed Repetitions During the Prone Bench Pull Exercise

9/20/2024: Midlife muscle strength and human longevity up to age 100 years: a 44-year prospective study among a decedent cohort

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