25 Kick-Butt Workouts

Simple stuff: easy to understand....
 
Choose the workouts you wish to do.
Read the workout procedures.
Print the workout recording form.
Perform the workouts recording the date, weights used and the repetitions achieved.
Be progressive... always attempt to do more each workout.
 
....but difficult to do if you want results!
 
Alternate Push - Pull + Lower
Body Weight Circuit
Combination Exercises
Dirty Dozen
50-Rep Set
45 pound bar
Man 300
Negative Accentuated
One of Everything
100-Rep Set
Push - Pull - Lower
Push - Pull - Lower - Abs
Push - Pull - Interval - Lower
Slow Reps
Static Holds
Strip Sets
30 Conditioning Circuit
3 Strikes & Out
Triple Sets
20:00 Chin-Dip-Squat
20-10-5
2x4x2
Ultimate Super Set
Ultra-Hight Intensity
Ultra-Hight Rep
 
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