100 Old School Strength Training Workouts

Hard, brief, and simple-to-understand workouts from back in the day still work today.
 
* 40 total-body, 30 upper-body & 30 lower-body workouts.
* Plug in your own exercises based on your training facility.
* Includes detailed workout descriptions & recording forms to track your progress.
* Introductory text, complete workout catalog, & a comprehensive list of exercises.