2/19/2025: Kelso's Hierarchy of Hypertrophy

Updated: Mar 7

The top priorities for growing muscle tissue.

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Yes, carbohydrates (CHO) and exercise intensity are factors. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_d8b2eb3...

The 3-day total body can work, but be vigilant of recovery ability. Unnecessary volume. Too many trips to the training facility. Too much...