RESEARCH
UPLOAD DOCUMENTS I ADD MONTHLY
Title | Description |
|---|---|
NEW 11/14/2024: Kelso's hierarchy of strength | To become stronger, here is how to do it in the order of importance. |
NEW 11/1/2024: Slow and Fast Glycolysis | A thorough but relatively simple explanation of slow and fast glycolysis. |
10/17/2024: Strength Training Program Repetition Guidelines Based On Genetic Traits.
| The HYPOTHETICAL Optimal Number of Repetitions to Perform Based on Neurological Ability, Muscle Fiber Type, and Fiber Distribution |
10/3/2024: T.H.F.W.E. | No confusion here. One gut-wrenching, ball-busting, and WTF workout. |
10/2024: The Difference Between Lactic Acid and Lactate | LA vs. Lactate: Not the same. |
9/2024: Human energy perspective | Overview of human energy and approximate source(s). |
Better Health & Longevity Tips | Tips for living a healthy and productive lifestyle (and adding years to your existentence). |
Another Case for Training Harder and Resting Longer in Strength Training | Don't be that gym mullet who unnecessarily “does things” (half-assed) 5-6 days/week for 90+ minutes each session. If you are, you’re either not truly working hard, or you are WAY overtraining. Great results can be obtained TRAINING HARD fewer days/week and in less amount of time per session. If you disagree with me, I’d be happy to show you otherwise. |
Here's The Deal When It Comes To Fat Loss | Here it is... |
Bottom Line on Simple Sugars and the Need for Strength Training | Flow chart depicting the reality of carb intake and benefits of strength training for fat loss. |
Losing fat & improving physique | Work Hard - Rest Easy |
# Intervals + Work:Rest Options | Options when designing Circuit, Boot Camp, and Interval programs. |
Fat Metabolism | Simplified overview of fat metabolism. |
Carbohydrate Metabolism | Simplified overview of carbohydrate metabolism. |
Protein Metabolism | Simplified overview of protein metabolism. |
50 grams of protein options | Single and multiple sources of food choices that provide ~50 grams of protein. |
Calculating Daily Protein Intake | Sample protein intake for a 30 year-old, 5'-8", 190 lbs. male |
Healthy Grocery Shopping Options | List of healthy (and unhealthy) options when grocery shopping. |
Physical Activity Calories per Unit of Time | Estimated calorie usage for various activities over various time periods. |