The top priorities for growing muscle tissue.

The 3-day total body can work, but be vigilant of recovery ability. Unnecessary volume. Too many trips to the training facility. Too much...

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Call them New Year resolutions if you want, but if you're serious about achieving a goal, what the Hell are you waiting for? Screw the...

For an exercise or system of exercise to produce measurable results, it must be based on the time-proven principles of overload and...

Useful info that can be applied to your diet plan.

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Most people seek it. Get your priorities straight. Have a good one! https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_...

Train hard, eat well, sleep like a baby, and SAVOR THOSE COMPLETE REST DAYS. Yes, one can train every day if a novice, but eventually...

From the bottom up, how to increase muscle strength .

For the love of God, one does not need to train every day. There is a biological timeline that needs to follow HARD (which it should be)...

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