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Tom Kelso
6 days ago1 min read
NEW 1/17/2025: Kelso's Hierarchy of Improving Running Speed
https://b5498533-741f-4cde-94f8-a6e5f317c00d.filesusr.com/ugd/822ba8_b717442278f04e9aa5b866f394174767.pdf
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Tom Kelso
Jan 11 min read
NEW 1/1/2025: Get off your ass and get it done motivational quotes.
Call them New Year resolutions if you want, but if you're serious about achieving a goal, what the Hell are you waiting for? Screw the...
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Tom Kelso
Dec 20, 20241 min read
12/26/2024: List of questionable group exercise classes
For an exercise or system of exercise to produce measurable results, it must be based on the time-proven principles of overload and...
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Tom Kelso
Dec 17, 20241 min read
12/20/2024: Notes on ApoB, Cholesterol, & Fat
Useful info that can be applied to your diet plan.
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Tom Kelso
Dec 8, 20241 min read
12/9/2024: Two Studies: Eat that steak and eggs.
https://editor.wix.com/html/editor/web/renderer/edit/3fab7cc5-1435-43df-8ef5-6bf9388d3cb3?metaSiteId=b5498533-741f-4cde-94f8-a6e5f317c00d
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Tom Kelso
Nov 29, 20241 min read
12/1/2024: Kelso's Hierarchy of Fat Loss
Most people seek it. Get your priorities straight. Have a good one! https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_...
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Tom Kelso
Nov 21, 20241 min read
11/21/2024: Effective Strength Training Formats (with full recovery days)
Train hard, eat well, sleep like a baby, and SAVOR THOSE COMPLETE REST DAYS. Yes, one can train every day if a novice, but eventually...
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Tom Kelso
Nov 14, 20241 min read
11/14/2024: Kelso's hierarchy of strength
From the bottom up, how to increase muscle strength .
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Tom Kelso
Nov 3, 20241 min read
11/17/2024: If you go to the training facility to "Workout," then WORKOUT PROPERLY!!
For the love of God, one does not need to train every day. There is a biological timeline that needs to follow HARD (which it should be)...
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Tom Kelso
Nov 1, 20241 min read
11/1/2024: Overview of Slow & Fast Glycolysis
https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_8933574e6688430093ae3f76975d3cdc.pdf
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Tom Kelso
Oct 17, 20241 min read
10/17/24: Optimal # of repetition guidelines based on genetic traits.
Hypothetical, but can be useful. https://static.wixstatic.com/media/822ba8_d5917efb818a44cebe76d3299e30c837~mv2.jpg
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Tom Kelso
Oct 3, 20241 min read
10/3/2024: T.H.F.W.E.
It's time to dig a DEEP hole. A HARD workout. Good luck! https://822ba849-eb42-4c65-b059-bebdefae72b.usrfiles.com/ugd/822ba8_dab49e56710...
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Tom Kelso
Oct 3, 20241 min read
10/3/2024: The Difference Between Lactic Acid and Lactate
Know the difference... https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_9af48fc79a554034bc38a0e76ba29734.pdf
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Tom Kelso
Sep 20, 20241 min read
9/20/2024 - More Internet B.S.
It's a daily barrage of specious videos posted on the Internet Machine. For starters, the many proper exercise technique videos shared by...
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Tom Kelso
Sep 2, 20241 min read
9/2/2024: Changing your body type - it cannot be done.
I saw another lame Facebook post regarding the purported ability to "Increase the width of the shoulders." Really? Yeah, I want to become...
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Tom Kelso
Aug 26, 20241 min read
8-26-2024: Lessons and caveats from 40 years in the Fitness Industry
REGARDING THE MANY FACEBOOK FITNESS POSTS BY THE AMATEUR "INFLUENCERS:" For the love of Jack LaLanne, people need at least 20 years of...
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Tom Kelso
Aug 20, 20242 min read
Lessons and caveats from 40 years in the Fitness Industry
I have seen a lot, read a lot, experimented with numerous training modes (via personal torture and while training athletes and clients),...
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Tom Kelso
Nov 24, 20191 min read
Effects of Reduced Training and Detraining on Upper and Lower Body Explosive Strength in Adolescent
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Tom Kelso
Nov 24, 20191 min read
Acute Effects of Dynamic Stretching, Static Stretching and Light Aerobic Activity on Muscular Perfor
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