The Ultimate Weight Gain Program (Code: )

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Price: $ 5.00
Details
Author: Tom Kelso
Length: 48 Pages
Published: 2017
Format: E-book
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The Ultimate Weigh Gain Program description:

  • 18-week, 3-phase strength training program.
  • Training phase instructions.
  • Exercise list.
  • Workout recording forms.
  • Importance of nutrition and meal timing.
  • Healthy food list.
  • Protein needs requirement.
  • Weight gain calorie charts.

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