12-Week Hardcore Strength Training (Code: )

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12-Week Hard Core Strength Training description:

  • 12-week intense strength training program.
  • Importance of training intensity.
  • Instructions of how to obtain one-repetition maximums.
  • How to record workout data for progressive training.
  • Exercise list.
  • Workout recording forms.
  • 12-week training calendar.
  • Percentage charts.

Delivery Format:
Price: $ 5.00
Details
Author: Tom Kelso
Length: 12 Pages
Published: 2017
Format: E-book
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