25 Kick-Butt Workouts (Code: )

Rating:
Simple stuff: easy to understand....

  1. Choose the workouts you wish to do
  2. Read the workout procedures
  3. Print the workout recording form
  4. Perform the workouts recording the date, weights used and the repetitions achieved
  5. Be progressive... always attempt to do more each workout.

....but difficult to do if you want results!
  • Alternate Push - Pull + Lower
  • Body Weight Circuit
  • Combination Exercises
  • Dirty Dozen
  • 50-Rep Set
  • 45 pound bar
  • Man 300
  • Negative Accentuated
  • One of Everything
  • 100-Rep Set
  • Push - Pull - Lower
  • Push - Pull - Lower - Abs
  • Push - Pull - Interval - Lower
  • Slow Reps
  • Static Holds
  • Strip Sets
  • 30 Conditioning Circuit
  • 3 Strikes & Out
  • Triple Sets
  • 20:00 Chin-Dip-Squat
  • 20-10-5
  • 2x4x2
  • Ultimate Super Set
  • Ultra-Hight Intensity
  • Ultra-Hight Rep
Delivery Format:
Price: $ 5.00
Details
Author: Tom Kelso
Length: 51 Pages
Published: 2015
Format: E-book
Quantity:
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