85 Workouts of the Week (Code: )

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85 WORKOUTS OF THE WEEK

Are You Up To The Challenge?

  1. Run-Body Wt. Exercise-D.B. Exercise
  2. Crazy Dumbbell
  3. Dumbbell Complex
  4. Confined Area Circuit
  5. 4 x 50 x 2
  6. Another Cross Fit Type
  7. 20 Exercises
  8. Gray Bar Hotel Workout
  9. The Black Hole
  10. Good Old-Fashion Running Intervals
  11. Perfect Play
  12. Super High-Rep Leg-Only
  13. 4-Corner circuit
  14. Interval-Push Ups-Sit Ups-Pull Ups
  15. Alternate Upper Body 4 x Push & 4 x Pull
  16. Filthy Five Lower Body
  17. Upper Body 3-Strikes & Out
  18. Cybex Arc Trainer Intervals
  19. 6 Rounds for Time
  20. Dirty Dozen Challenge
  21. Gym Run With Stuff
  22. 40:00 of Pure Pleasure
  23. Versa Climber Challenge
  24. Manual Labor
  25. Yikes! Leg Workout
  26. Run-Push Ups-Sit Ups-DB Row
  27. Breakdowns
  28. 20:00 challenge
  29. Legs & Intervals
  30. 6 x :30
  31. Top Ten
  32. 5 Rounds for Time 2
  33. 85 WORKOUTS OF THE WEEK Are You Up To The Challenge?
  34. Dumbbell Everything
  35. 4 Quarters
  36. 10:00 Body Wt.
  37. Super 6
  38. Lucky 7
  39. Heavy 4 x 5
  40. 3 x 100
  41. 4 Rounds for Time
  42. Basic Push-Pull-Leg Workout
  43. Dumbbell Burpee Challenge
  44. 20:00 Chins & Dips + 10:00 Body Wt. Squats
  45. Gym Floor Circuit
  46. Basic 3 x 10
  47. 5 Rounds for Time 1
  48. Body Wt. Rounds 2
  49. Gym Floor Rounds
  50. Simple Leg Workout
  51. Weight Plate Circuit 2
  52. 500 Reps
  53. Track & Gym Floor
  54. 20-10-5 Strength Training
  55. Cross Fit Type
  56. Body Wt. Rounds in 30:00
  57. Gym Floor 1
  58. Total Body Resistance Circuit
  59. 5 Minutes x 4 Exercises
  60. 30 Minute Navy Seal Workout
  61. Cruel Lower Body
  62. !@#$%&*?~"!!
  63. Short & Sweet
  64. 300 Reps
  65. Basketball Court + Dumbbell
  66. Combination Exercises
  67. Cardio Machine Challenge
  68. B 90 EX
  69. Go For The Throat
  70. Weight Plate Circuit 1
  71. Countdowns B
  72. Heavy 8-6-4
  73. Basketball Court Circuit
  74. Isometric Holds
  75. Run + Body Wt. 15
  76. New Year's Resolution
  77. I-Just-Over-ate-And-Need-To-Workout Workout
  78. Pre-Holiday Workout
  79. Versa Climber-Walking Lunge-DB Step Ups
  80. High Intensity Lower Body
  81. Court Circuit
  82. Exercise-Interval-Rest
  83. Countdowns A
  84. 15-10-5 Strength Training
  85. Body Weight Rounds 1
  86. Varied Circuit
Delivery Format:
Price: $ 5.00
Details
Author: Tom Kelso
Length: 86 Pages
Published: 2015
Format: E-book
Quantity:
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