* 40 total-body, 30 upper-body & 30 lower-body workouts.
* Plug in your own exercises based on your training facility.
* Includes detailed workout descriptions & recording forms to track your progress.
* Introductory text, complete workout catalog, & a comprehensive list of exercises.
Comments from those who have purchased 100 Old School...
"Tom...wow, what a great resource! You obviously put a lot of work into this project. A ton of workouts that can be used for various goals for both my athlete and non-athlete clientle. I really like the fact you can adapt the workouts to the equipment we have at our facility. I love it!"
Brian Schillig, Personal Trainer, Cleveland, Ohio
"So many workouts to chose from...I will NEVER run out of workout options"
Jeramey MacKillup, Fulham, New South Wales, Australia
"Got the CD, it is awesome! I really like what you have done. I have been showing it to a lot of newer trainers at the gym and recommending your stuff as the ultimate resource for no B.S. information."
Liam “TAKU” Bauer, California Bay Area, strength and conditioning coach and fitness consultant, co-founder of Hybrid Fitness
"Tom Kelso left no stone unturned in his detailed manual, 100 Old School Strength Training Workouts as he took all the guess work out of establishing a dynamic approach for progression. Whether you've been training for 50 days or 50 years you can't go wrong investing in this one-of-kind program!"
Fred Fornicola, Asbury Park, New Jersey, FIT by FRED