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| Category: The Interval Training Manual |
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Files:
 Football Field Short Intervals – 100 & 150 yards |
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| Created Size Downloads |
09-05-2017 48.48 KB 157 |
| Soccer Field Short Intervals – 180 & 192 yards |
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| Created Size Downloads |
09-05-2017 49.39 KB 158 |
| Speed Chart – Pro & College Basketball – 94 yard Long Shuttle |
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| Created Size Downloads |
09-05-2017 44.95 KB 144 |
| Indoor Track Long Intervals – 300 & 400 meters |
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| Created Size Downloads |
09-05-2017 49.97 KB 154 |