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Category: The Interval Training Manual
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pdf.png Football Field Short Intervals – 100 & 150 yards

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09-05-2017
48.48 KB
42
pdf.png Soccer Field Short Intervals – 180 & 192 yards

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09-05-2017
49.39 KB
36
pdf.png Speed Chart – Pro & College Basketball – 94 yard Long Shuttle

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09-05-2017
44.95 KB
28
pdf.png Indoor Track Long Intervals – 300 & 400 meters

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09-05-2017
49.97 KB
38