Effect of Circuit Training on the Sprint-Agility and Anaerobic Endurance
Purpose: To determine the effect of circuit training directed toward motion and action velocity over the sprint-agility and anaerobic endurance.
Conclusions: Circuit training -- designed to be performed 3 days a week over 10 weeks -- improves sprint-agility and anaerobic endurance.
IN PLAIN ENGLISH: Physically-demanding circuit training is an effective means to improve conditioning. It can be used to increase endurance for quick, short-burst activities such as agility maneuvers and short sprints.