The science is clear on the requirements for physical improvement, so why do so many people fail to do it?

A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.

A two-jointed muscle involves multiple joints and certain considerations should be taken in training. Let's look at two-jointed arm muscles.

Effective fat loss only requires consistency and effort.

This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.

Your butt - a.k.a. tush, ass, derriere, caboose, unit, booty, moneymaker, hiney, bum, arse, or fanny. We all have one, so how can you care for it and develop it?

When it comes to exercise, not only is finding the time to do it an issue, but also assuring the exercise session is result-producing. This is where high intensity interval training comes into play.

So you've "gotta get that upper-body pump in." Wonderful. Go for it, but what about your lower body development?

Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works just the way you want it.

Thought you had time to workout, but now you're trying to figure out Plan B? Here are a bunch of great ideas for 10 or 20 minute workouts that will work you hard, but not waste your time.

A muscle that is a flexor at one joint may also be a flexor or extensor at another. These are known as two-jointed muscles, and here are the most effective ways to train the ones in your lower body.

How quickly should your athletes put in reps?

What's the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV.