September 2017

A Practical Experiment in Muscle Fiber Activation

July 2017

Rational Periodization in Strength Training

July 2017

Productive Programming: How to Develop a Sound Training Philosophy

June 2017

Are You Programming Recovery For Your Athletes?

June 2017

Four Corners Workouts: Learn Plug and Play Training

June 2017

Grade Your Efforts and Give Yourself Some Credit

May 2017

Use An Interval Training Timer to Coach Efficiently

April 2017

HIT: Stop the Trashing and Begin the Thrashing

March 2017

Pop Quiz: Are You Over-Specialized?

March 2017

4 Practical Templates to Simplify Workout Design

January 2017

The 10 Ways You Sabotage Your Fitness

December 2016

Train Less, Gain More

November 2016

Fat Loss is a Steep Climb to the Bottom

November 2016

An Everyday Path to Fitness: Short and Intense

November 2016

The Hard Truths of Improving Physique and Fitness

October 2016

You Can Get Fit in a Quarter Hour

September 2016

Do You Need Multiple Sets, or Just one?

September 2016

Simple Progression Training - Where Did It Go?

11/16/2015

The Extreme Dumbbell Circuit Challenge

9/30/2015

7 Coaching Techniques to Get the Most Out of Your Athletes

9/16/2015

Add Variety to Get Results: 3 Next-Level Strength Workouts

9/2/2015

Non-Exercise Activities and Calorie Burning: Good or Bad?

8/19/2015

How to Use Household Items as Exercise Equipment

8/12/2015

Awesome At-Home Workouts: The Cinder Block Training Plan

7/29/2015

Will Static Stretching Make You a Better Runner?

7/19/2015

Can Low-Carb Hurt Your Athletic Performance?

7/12/2015

Three Fat Loss Workouts for When You’re in a Time Crunch

7/5/2015

Grading Your Trainer: Are You Getting Your Money’s Worth?

6/28/2015

Total-Body Circuit Strength Training: A Conditioning Wake-Up Call

6/21/2015

What Isometric Training Says About Your Back Squat 1RM

6/17/2015

Obstacle Course Success: Advice From Champion Jason Rulo

6/7/2015

GluteForce: A New Solution for Hamstring Injury Prevention

5/31/2015

Bro, Do You Even Read? Assessing Trainer Competence

5/24/2015

4 More Great Inventions in Strength Training History

5/17/2015

The Greatest Inventions in Strength Training History

5/10/2015

Can You Hula Hoop Your Way to a Better Core?

5/3/2015

Situational Stress and Shooting Accuracy For Police

4/26/2015

Be a Debbie Downer: Using Negatives in the Bench Press

4/19/2015

Hydraulic Resistance Training for High Calorie Burning

4/12/2015

Understanding Cholesterol: Good Health by the Numbers

4/5/2015

A Study of Muscular Force and Athletic Performance

3/29/2015

Police Officer and Champion Powerlifter Nick Weite

3/22/2015

What Is The Best Way to Burn Calories In 30 Minutes?

3/15/2015

The Fat Loss “Secret”- You’re Just Not Working Hard Enough

3/8/2015

The Benefits of Training Like a Strong(wo)man: A Study

3/1/2015

6 Super Simple Sandbag Workouts

2/22/2015

Can Mental Distractions Help Fight Fatigue?

2/1/2015

5 Training Device Hacks to Save You Cash

1/24/2015

The Truth About Abdominal Training and Body Fat

1/17/2015

Is Intermittent Fasting Right for You?

1/10/2015

The Best Research on Body Fat, Losing Fat, and Eating Fat

12/28/2014

How to Self-Diagnose Your Shoulder Pain

12/21/2014

Interview with B.J.J. Specialist, Fitness Trainer, and Pastor Steve McKinney

12/14/2014

Front Squat vs. Back Squat: Which One is Best for You?

12/7/2014

Ten Minute High Intensity Workouts for Strength Gains & Fat Loss

11/30/2014

You Can Out Exercise a Bad Diet and Lose Fat

11/23/2014

How to Avoid the Void of Holiday Eating

11/16/2014

Top Five Exercises to Strengthen Your Neck

11/9/2014

No Time to Lose Weight? Simple Options for Daily Calorie Burning

11/2/2014

WTF Workouts. Do You Have What it Takes to Complete Them?

10/26/2014

Using Intensity to Define Strength Power, and Endurance

10/19/2014

Simple Rep Range Rule for More Productive Strength Training

10/12/2014

A Practical Muscle Growth Plan for the Skinny Guy

10/5/2014

Switch Off Your T.V. – The Truth on Fat Loss

9/28/2014

For Skinny Young Guys: Three Programs to Bulk You Up

9/21/2014

Which 4 Exercises Would You choose for Total Body Development?

9/14/2014

5 More Tips to Achieving your Physique Goals

9/7/2014

A Data Base of Hundreds of Exercises to Spice Up Your Workouts

8/31/2014

Rock Solid Fitness: A Quality Approach to One-on-One Training

8/24/2014

5 Tips for Achieving Your Physique Goal

8/17/2014

An Unlimited Number of Strength Training Workouts

8/10/2014

Yes! Fast Food is an Option for Post Workout Recovery

8/3/2014

Head & Neck Training for Athletic Performance

7/27/2014

The Lazy Person’s Workout Guide

7/20/2014

Seeing Through the Scam Marketing of Fitness Magazines

7/13/2014

Save Time and Get Stronger With Single-set Training

7/6/2014

Not Getting the Result You Want? Time for a Reality Check

6/29/2014

The Incremental (But Intense) Circuit Workout

6/22/2014

The 3 Levels of Athlete Ability (and How to Coach Them)

6/15/2014

Training Athletes 30 Years Ago – Has Anything Really Changed?

6/8/2014

4 Promising Studies on the Benefits of Vibration Training

6/1/2014

Why You Can’t Compare Resistance and Repetition Efforts

5/25/2014

7 Insane Leg Workouts That May Make You Take Up Basket Weaving

5/18/2014

Carbohydrates 101: The Good, Bad, and Ugly

5/11/2014

Why Steady State Cardio for Fat Loss Is a Bad Decision

5/4/2014

16 Ways to Work Harder and Burn Stored Body Fat

4/27/2014

Interview with Bill Vick: How I’m Beating IPF Disease, Part 2

4/13/2014

A Flow Chart for Determining the Value of Your Training

4/6/2014

Training Activities for Athletes: The Final Steps to Determine Their Value, Part 5

3/30/2014

Training Activities for Athletes: Safety and Legitimacy, Part 4

3/23/2014

Training Activities for Athletes: Skill Training Research and How to Apply It, Part 3

3/16/2014

Training Activities for Athletes: The Logical Steps to Determine Their Value, Part 2

3/9/2014

Training Activities for Athletes: The Logical Steps to Determine Their Value, Part 1

2/23/2014

2 Mistakes That Can Harm Your Training Efforts and How to Fix Them

1/12/2014

The Eight Most hated Exercises

1/5/2014

Interview with Fitness Specialist Fred Fornicola

12/28/2013

Three Delicious Happy Holiday Workouts

12/21/2013

How to Shoot a Cannon Out of a Canoe

12/15/2013

Common Training Mistakes and How to Fix Them

12/7/2013

A Strength Training Session Without Conventional Equipment

12/1/2013

Interview With High-Intensity, Bodyweight Trainer Drew Baye

11/24/2013

20 Ways to Burn 500 Calories

11/17/2013

Don’t Be That Guy With Chicken Legs

11/10/2013

7 Topics for Fitness Debate: Time for You to Voice Your Opinion

11/3/2013

Do Similar Exercises and Drills Transfer to Specific Sport Skills?

10/27/2013

Interview With Low-Carb, High-Intensity Proponent Fredrick Hahn

10/20/2013

The Villainous 45-Pound Bar Upper Body Workout

10/13/2013

The Overhead Press: The Actual Difference Between Seated, Standing, Dumbbell, and Barbell

10/6/2013

How to Grow a Pair

9/28/2013

Spot Reduction: One Final Attempt to Kill the Myth

9/21/2013

4 Life Saving Procedures All Trainers Must Know

9/15/2013

Why Everything You Know About Lactic Acid May Be Wrong

9/8/2013

The Inverse Relationship Between Max Effort, Short-Term Complex Skills and Multiple Repetitions

9/1/2013

More Insight Into Developing Grip Strength: Your Hand Digits

8/18/2013

6 Forgotten or Misunderstood Facts of Physical Training

8/11/2013

How to Solve the Dilemma of the 7-Day Training Week

8/4/2013

Butt-ology 101: How to Enhance Your Gluteal Muscles

7/28/2013

3 Realities to Ponder if You’re Beginning a Training Program

7/21/2013

Pop Quiz Challenge: Test Your Nutrition and Fitness Knowledge

7/14/2013

A Systematic Approach to Improving Your Kettlebell Swing

7/7/2013

Reality Check: 7 Questions You Need to Ask Yourself About Your Training 6/30/2013

How to Get Faster: Straight-Line vs. Multi-Directional Speed

6/22/2013

Building Better Calf Muscles: How the Calf Works and How to Work It

6/7/2013

How to Get After It if You’re Older or Injured

5/31/2013

Understanding and Growing the “Wings” of Your Upper Body

5/24/2013

How to Choose the Proper Work and Rest Periods When Interval Training

5/17/2013

10 Awesome and Little Known facts About the Human Body

5/12/2013

The 20-Rep Squat Routine: Old School Strength Training

5/5/2013

Are You Doing the Outside Work to Get the Inside Body You Want?

4/28/2013

Kobe Bryant’s Achilles Injury: Why It Happened and What Can We Learn

4/21/2013

Two-Jointed Muscles of the Arms: How to Train Them

4/14/2013

How to Develop a Man’s Pectorals with Strength Training Exercises

4/8/2013

Over 40 Weeks of Free Mature Athlete Workouts

4/8/2013

Two-Jointed Muscles of the Lower Body: What They Are and How to Train Them

4/1/2013

The Training Reality Check: The Good, The bad, and The Ugly

3/25/2013

7 Short and Sweet Resistance Training Routines to Train Your Legs

3/18/2013

Interview with Mature Athlete Bill Vick: How I’m Beating IPF Disease

3/11/2013

Understanding the Shoulder and Bulletproofing It From Injury

3/2/2013

The Critical Importance of Head and Neck Training in Sports

2/24/2013

Strength Routines for Developing a Strong and Healthy Upper Back

2/17/2013

Insulin and Glucagon: How to Manipulate Them and Lose Fat

2/9/2013

10-Minute Workouts to Fit Anyone’s Busy Day

2/2/2013

The 6 x 6 Brutality Workout

1/25/2013

Avoiding Injury: How to Train Safely for Years to Come

1/10/2013

The New Principles of Training for 2013

1/3/2013

Vertical Jump Performance: The Effects of Strength, Power, and Training Surface Stability

12/23/2012

The Three Laws of Muscle Activation in Resistance Training

12/17/2012

5-powerful-lower-body-strength-routines

12/8/2012

5 Effective and Simple Upper Body Strength Routines

11/30/2012

Pilates: A Bad Option for Altering the Body

11/23/2012

Protocols for Enhancing Intensity in Strength Training

11/18/2012

The Ugly Truth: Holiday Foods and Their Caloric Content

11/6/2012

Understanding Sickle Cell Trait and Precautions For Training Athletes

11/4/2012

The No B.S. Keys to the Success for the 6 Most Common Fitness Goals

10/28/2012

Dear Coach: Preparing for the Military

10/21/2012

Staying Ahead of the Cheaters: A New Test for Human Growth Hormone

10/18/2012

3 More Things You Need to Know Before Buying Supplements

10/11/2012

4 Things You Need to Know When Buying Supplements

10/4/2012

Kinesiotaping: Does it Work?

9/30/2012

An Idiot’s Guide to Progressive Strength Workouts

9/23/2012

An Idiot’s Guide to Progressive Conditioning Workouts

9/16/2012

Understanding Energy Systems: ATP-PC, Glycolytic, and Oxidative, Oh My!

9/9/2012

The Right Way to Lose Fat: How to Exercise

9/2/2012

The Right Way to Lose Fat: What to Eat

8/21/2012

Running Kinematics of the Female Breasts

8/16/2012

Combining Strength and Cardio Training: Does It Work?

8/6/2012

Breaking Muscle Dodecathlon Challenge – How Fit Are You?

7/30/2012

Patellar Straps: Are They Effective for Knee Issues?

7/23/2012

Is There Any Zoom in Zumba?

7/19/2012

12 Reps with Tom Kelso, Strength and Conditioning Coach

7/16/2012

9 Reasons Muscle Is Good (And You Should Get Some)

7/14/2012

12-Week Program For the Seasoned Trainee

7/9/2012

Extensive Endurance Training Is Bad For Your Heart

7/2/2012

The Core During the Overhead Press (And Other Core-Related Shenanigans)

6/25/2012

To Static Stretch or Not to Static Stretch:  That Is The Question

6/18/12

You Don’t Need to Lift Heavy to Grow Muscle

6/11/2012

Hamstring Mechanics During Sprinting: Insight into Injury

6/4/2012

Macronutrients Don’t Matter: Comparison of 4 Weight Loss Diets

5/28/2012

The Pros and Cons of Barefoot Running: What the Research Says

5/21/2012

Can You Teach Fat Cells to Burn Calories? New Research on Brown Fat

5/14/2012

Science Looks at Head and Neck Injury Risk in MMA and Boxing

5/9/2012

Dear Coach: Need Help Writing Workouts For a Tennis Player

5/7/2012

Science Says: Weight Loss Supplements Do NOT Work

4/30/2012

A New Look at the cause of ACL Injuries

4/23/2012

Olympic Warning for 2012: Compete Clean or Get Caught

4/16/2012

The 8 Types of Athletes: Do You Have What It Takes to Be a Champ?

4/9/2012

Plan B – Short Workouts That Will Save Your Day

4/2/2012

You Cannot Crunch Your Way to Abs: Science Says So

3/26/2012

Lose Weight With Smaller Plates: Science Weighs in on Dishsize and Calories

3/19/2012

Shaking Weight Away – Can Vibration Exercise Reduce Body Fat?

3/12/2012

How Much Protein Do You Need? Science Weighs In

3/5/2012

Resistance Training Velocity: Is Faster Better? Or Is Slower Stronger?

2/27/2012

Take Hot Sauce to Run Faster? I Don’t Think So

2/20/2012

Plyometrics: Science Says It Helps Your Sprinting

2/13/2012

Can Lifting Weights Make You Flexible?

2/6/2012

Core Strength and the Athlete: Keep It in Perspective

1/30/2012

Coconut Water vs. Sports Drinks: How Do They Compare?

1/23/2012

Train Less to Gain More? High Intensity Interval Training Explained