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Truth & Sanity in Strength - Fitness - Weight Loss - Sport Performance
* 25 Total Body Workouts * PDF
files with workout recording forms and specific workout instructions *
Select workouts > read the simple procedures & print the recording forms > train
hard > get your butt kicked
Get Strong & Fit: 100of the best STRENGTH TRAINING Workouts
A Hall of Fame Collection of Workouts for a Lifetime
DETAILS OF ALL 100 WORKOUTS...Click here
* 40 total-body, 30 upper-body & 30 lower-body workouts. * Plug in your own exercises based on your training facility. * Includes detailed workout descriptions and workout recording forms to track your progress. * Introductory text, complete workout catalog, and a comprehensive list of
dozens of exercises.
CLICK HERE FOR MORE INFORMATION...
ONLY $7.50 (USD) for a lifetime of workouts (PDF and Microsoft Excel documents)
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= Get the CD (files compatible with Microsoft Excel, Word & Windows Media Player-.AVI)
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"Tom Kelso left no stone
unturned in his detailed manual, 100 of the Best Strength Training Workouts as he took all the guess work out of establishing
a dynamic approach for progression. Whether you've been training for 50 days or 50 years you can't go wrong investing in this
one-of-kind program!" Fred
Fornicola, Premiere Personal Fitness .
.
."Got the CD, it is awesome! I really like what you have done. I have been showing it to a lot of
newer trainers at the gym and recommending your stuff as the ultimate resource for no B.S. information."Liam “TAKU”
Bauer, strength and conditioning coach and fitness consultant, co-founder of Hybrid Fitness
"So many workouts to choose
from. I will NEVER run out of training options." Jeramey MacKillup, Fulham, New South Wales, Australia
"Tom...wow, what a great resource! You obviously put a lot of work into this project. A ton of workouts
that can be used for various goals for both my athlete and non-athlete clientle. I really like the fact you can adapt the
workouts to the equipment we have at our facility. I love it!" Brian Shillig, Sports Performance Coach, Cleveland,
OH
Total Body #29 - 30-Rep Set Description
Total Body #20 - Push - Pull - Lower w/Intervals - Low/Medium Reps
Upper Body #4 - 15-10-5 Recording Form
Upper Body #4 - 15-10-5 Description
Lower Body #14 - Lunge + Squat Recording Form
Lower Body #14 - Lunge + Squat Description
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